![]() Related: What Is The Female Athlete Triad? (It is always recommended to consult with your doctor before incorporating new supplements into your diet.) Take supplements if you’re not getting enough through natural foods. So ladies, make sure to get enough vitamin D, calcium and iron in your diet, especially if you’re injured. Also, women are more prone to stress fractures because of menstruation-loss of calcium, iron and vitamin D. You’ve probably heard this once, but here’s another reminder to rest, ice, compress and elevate.Īccording to the Academy of Orthopedic Surgeons, athletes low in vitamin D run a higher risk of stress fractures because vitamin D increases bone density. They can perform various tests and take an X-ray of the area to see what the best healing approach might be for you. This will help you determine the severity of the fracture and your next steps. However, you can survive this storm quick and painlessly by following these steps:įirst and foremost, go see your doctor. Tenderness to touch at the site of the fracture.Pain that occurs or intensifies during activities. ![]() ![]() ![]() A stress fracture is a small crack in the bone or bruising within the bone-and unfortunately, this type of injury can happen in runners. Most stress fractures happen because of the constant pounding on the pavement or change in training. What’s worse than weaving in and out of runners during the first mile of a race? Or extreme soreness after a hard workout? The two words athletes never want to hear: stress fracture. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! ![]()
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